“How on Earth am I going to be able to manage all of this?” That was my thought as...
Calm Down
ELEMENT: EARTH
The old way: Allowing your mind to spin, getting worked up, having emotional outbursts.
The conscious way: Get grounded and develop a connection to your center.
(By the way: BREATHE. It’s going to be ok)
Humanity is Tired
Humanity is tired. As a species, as one race, we have lived lifetimes of incarnations working...
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So this morning I was out of balance. My heart felt heavy and I was beginning a downward spiral...
Daydreaming in the Woods
When was the last time you spent an afternoon daydreaming in the woods? On our recent trip to...
Choosing Me.
Today I had the choice: stay inside and continue to feel tired, unsettled and irritated by the mess...
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Your Greatest Gift: Surrender
In meditation I received the following insight: “Come to understand your act of surrender...
Relax Your Physical Being: Guided Meditation
Calming the turbulent mind requires you to drop out of your head and into your body. However, if...