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Calm Down

Relax Your Physical Being: Guided Meditation

Calming the turbulent mind requires you to drop out of your head and into your body. However, if you’re holding tension in your body, it makes it difficult to let go and surrender to the moment. In the following guided meditation, you don’t have to do anything other than close your eyes and listen. Bring a greater sense of relaxation to your physical being by clicking below.

P.S. It’s best to listen with headphones

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About the author

John Germain Leto

After a successful career as an agent for such artists as Beyonce and Usher, John ached to make a bigger difference with his life. He’s now coached hundreds of people to greater success and spoken to thousands through his seminars across the country. He’s been featured in USA Today, Life & Style, and the New York Daily News as well as appeared as a life coach on MTV’s “Made”, in addition to ABC News and Entertainment Tonight.